Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling asleep or staying asleep, which leads to daytime tiredness that interferes with daily activities.
There are several types of common sleep disorders:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Interrupted breathing during sleep
- Restless leg syndrome - Uncomfortable leg sensations that worsen at night
- Circadian rhythm disorders - Misaligned sleep/wake cycles
We all experience an occasional night of poor sleep. But when it happens frequently, it may indicate an underlying
sleep disorder. Symptoms of chronic sleep disturbances include:
- Difficulty falling or staying asleep
- Frequent nighttime awakenings
- Light, unrestful sleep
- Excessive daytime fatigue or sleepiness
If you regularly have trouble sleeping, it's important to identify the cause and seek treatment when necessary.
Sleep disturbances can negatively impact your physical health, mental health, productivity, and quality of life.
Fortunately, many sleep disorders can be effectively treated once properly diagnosed.
Treatment options may include:
- Lifestyle changes - Improving sleep hygiene
- Cognitive behavioral therapy - Addressing unhealthy sleep habits
- Medications - Prescription or over-the-counter sleep aids
- Devices - Such as CPAP machines for sleep apnea
Struggling with disrupted sleep? The sleep health experts at
HormoneHealth Clinic can help identify the root cause and create a customized treatment plan. Our holistic approach addresses lifestyle, hormones, nutrition and more.
"After working with HormoneHealth Clinic, I'm finally sleeping through the night. I have so much more energy now during the day."
We also offer an exclusive line of natural sleep supplements clinically shown to improve sleep quality within 3-4 weeks. Made from powerful botanicals, our non-habit forming formulas promote relaxation and healthy sleep cycles.
Contact us today to schedule a
free 15-minute consultation with a dedicated Patient Care Coordinator. Together, we'll find solutions for your sleep struggles - and help you wake up refreshed and restored!