Postmenopause

What is postmenopause?

Postmenopause refers to the stage in a woman's life that begins one year after her last menstrual period. This marks the end of a woman's reproductive years and is part of the natural aging process for women typically in their late 40s, 50s and beyond.

Some key things to know about postmenopause:

• It starts when a woman has gone 12 full months without a period. At this point, her ovaries have stopped releasing eggs and her body is producing much less of the hormones estrogen and progesterone.


• Common symptoms include hot flashes, night sweats, vaginal dryness, trouble sleeping, mood changes, and slowed metabolism. However, the severity and duration of symptoms varies significantly from woman to woman.


• Long-term health impacts can include an increased risk for osteoporosis and heart disease if preventative steps are not taken. It's important women in this stage stay on top of screenings, exercise, nutrition, and discuss supplement options with their doctor.


• While menopause marks the end of fertility, women can still live active, healthy and fulfilling lives in the many years encompassing postmenopause. Lifestyle choices make a big impact during this time.

At HormoneHealth Clinic, we specialize in customized hormone therapy programs to help women manage symptoms and thrive in postmenopause. Our comprehensive treatment plans address areas like:

Estrogen loss - Bioidentical estrogen supplementation can help alleviate hot flashes, sleep trouble, bone loss and vaginal atrophy.

Intimacy - We offer over-the-counter lubricants and prescription treatments to improve vaginal elasticity and comfort.

Nutrition - Our nutritionists provide personalized eating plans and weight management counseling tailored to a woman's new metabolic rate.

Exercise - Our fitness experts design customized workout routines that strengthen bones, boost energy levels, and improve heart health.

We also provide access to a national network of specialists in fields like mental health counseling, physical therapy and minimally invasive rejuvenation procedures.

Every woman's experience is unique. Let our team of experts help you take charge of your health during this transition. Request a consultation today to discuss your postmenopause goals and develop a plan to help you thrive.