Night sweats

What is night sweats?

Night sweats refer to excessive sweating during sleep. They involve drenching sweats that may soak your sleepwear and sheets, and result in having to change clothes during the night.

Some key things to know about night sweats:

• They are a common symptom of menopause and perimenopause in women as declining estrogen levels can disrupt temperature regulation


• Infections, hormone disorders, cancers, and medications can also trigger night sweats


• Getting to the root cause is important through proper medical evaluation and testing

What Causes Night Sweats?

Common causes of night sweats include:

• Menopause - As estrogen levels drop during perimenopause and menopause, night sweats are very common due to dysregulation of the hypothalamus, which controls body temperature


• Infections - Infections that cause fever or chills can lead to sweating at night as the fever breaks


• Medications - Antidepressants, hormone medications, and several other drugs can cause sweating as a side effect


• Cancers - Lymphomas and leukemias may cause substantial night sweats


• Hormone disorders - Overactive thyroid, low blood sugar, and other endocrine disorders can trigger night sweats

Managing Night Sweats:

If you're experiencing frequent or severe night sweats, it's important to see your doctor to pinpoint the cause. Getting an accurate diagnosis is key to finding the right treatment.

Some tips to manage night sweats in the meantime:

• Keep the bedroom cool at night by lowering the thermostat and using lightweight bedding


• Dress in loose, breathable nightclothes - moisture-wicking fabrics can help


• Avoid spicy foods, alcohol, and hot beverages before bedtime


• Try natural supplements like phytoestrogens or bioidentical hormones to regulate hormones

The experts at HormoneHealth Clinic specialize in getting to the root cause of night sweats through cutting-edge lab testing and personalized bioidentical hormone therapy. Their integrative treatments help regulate temperature, reduce sweating, and improve sleep for good.