Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and happy one moment to feeling incredibly sad, irritable, or angry the next. We all experience minor mood changes from time to time. But for some, these shifts in mood become so intense that they interfere with everyday life.
What causes mood swings?
There are a few potential causes of difficult mood swings:
How are mood swings treated?
For mood swings tied to an underlying cause like hormones, medication, or medical illness, treating the root issue often helps stabilize mood. Lifestyle measures like stress management, self-care, and psychotherapy can also help. For swings due to mental illness, psychotherapy combined with psychiatric medications is typically the most effective approach.
If you struggle with intense or frequent shifts in emotion that interrupt your daily life, consult with a doctor or mental health professional. They can help determine what might be causing your mood instability and the best treatment options for you. The professionals at HormoneHealth Clinic specialize in hormonal mood disorders and offer cutting-edge testing, treatment plans, and support.
"Our integrative providers partner with each patient to get to the root of their hormonal mood disturbances. We offer personalized care combining lifestyle counseling, hormone balancing therapies, targeted nutrient protocols, and science-based conventional approaches as needed. If mood swings are diminishing your wellbeing and quality of life, we're here to help you reclaim balance, stability, and joy."
What can you do to manage mood swings?
Alongside professional treatment, you can take measures in your daily life to help minimize intense shifts in mood:
With professional support and consistent self-care, most people with difficult mood swings can find relief. Don't hesitate to reach out for help if your emotional volatility feels unmanageable. You deserve to feel emotionally balanced and stable day-to-day.