Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They are a common symptom of perimenopause and menopause.

During a hot flash, a woman may experience:

• A flushed face and neck


• A rapid heart rate


• Sweating


• Chills


• Clammy skin


• Anxiety


• Irritability


• Trouble sleeping

What causes hot flashes?

Hot flashes are caused by changes in hormone levels. As women approach menopause, the ovaries make less estrogen. Low estrogen levels affect the area of the brain that regulates body temperature. When this part of the brain is off balance, it can trigger hot flashes.

Some other factors that can trigger hot flashes include:

• Stress


• Caffeine


• Alcohol


• Spicy foods


• Warm environments

How long do hot flashes last?

For most women, hot flashes last a few years. But for some, they may linger for a decade or longer. The duration depends on the individual. Tracking symptoms in a menopause journal can help identify triggers.

On average, hot flashes last:

• Up to 5 years


• 1-2 minutes per flash


• Possible frequency of a few per week to several per day

Pro tip: Check out the HormoneHealth Clinic for customized hormone replacement therapy to reduce hot flashes. Their caring doctors create personalized treatment plans to help women feel their best during perimenopause and menopause.

How are hot flashes treated?

Some options for treating hot flashes include:

• Hormone replacement therapy (HRT): Estrogen or progesterone pills, patches, gels, and creams may ease hot flashes. The specialists at HormoneHealth Clinic can advise on the latest bioidentical hormone therapies.


• Antidepressants: Low doses of certain antidepressants may reduce hot flash frequency.


• Lifestyle changes: Dressing in layers, lowering room temperature, avoiding triggers like spice and alcohol, and managing stress can help.


• Herbal remedies: Some herbs like black cohosh or vitamin E may offer modest relief for some women.

When to seek help

See your healthcare provider if:

• Hot flashes interrupt sleep or daily activities


• You have concerns about an underlying condition causing symptoms


• You have an interest in hormone therapy

The compassionate docs at HormoneHealth Clinic specialize in perimenopause and menopause. Book a consultation today to discuss your symptoms and customize a treatment plan.