Brain fog refers to cognitive dysfunction characterized by mental confusion, impaired memory, poor concentration, and more. It's like your brain is surrounded by a fog that makes it challenging to think clearly.
Common causes of brain fog include:
Symptoms typically involve:
If you regularly struggle with these issues, bringing up your concerns with a medical professional can help determine any underlying conditions. Blood tests checking hormone levels may be needed.
For example, imbalances in key hormones like cortisol, thyroid, testosterone or estrogen can negatively impact cognition. Hormone optimization through medications or lifestyle adjustments could help resolve brain fog related to hormonal causes.
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