The immune system is our body's defense against infection and disease. It is a complex network of cells, tissues, and organs that work together to protect us.
Bolstering or strengthening our immunity refers to supporting our immune system to function at its best. A robust immune system can more effectively fight infections, illnesses, and even cancers. There are several ways we can bolster immunity naturally.
Healthy lifestyle
Get plenty of sleep. Lack of sleep impairs immune function.
* Eat a balanced, nutritious diet rich in fruits, vegetables, lean protein, healthy fats and fiber. Poor diet negatively impacts immunity.
* Stay hydrated. Dehydration can suppress immunity.
* Exercise regularly. Moderate exercise supports immune health but overtraining can suppress immunity.
* Manage stress levels with yoga, meditation or mindfulness. Chronic stress weakens the immune response.
Targeted nutrition
* Probiotic foods like yogurt, kefir and fermented items support gut and immunity. Over 70% of immune cells reside in the gut.
* Foods rich in vitamin C, zinc and other antioxidants strengthen immunity.
* Bone broth contains collagen, amino acids and minerals that fortify the body's defenses.
* HormoneHealth Clinic also offers tailored hormone optimization programs developed by specialized physicians that can help bolster waning immunity effectively. Contact us today for a free consultation.
If your energy levels feel constantly low or you frequently catch colds or infections, your immunity may need some support. Adopting healthy lifestyle habits and targeted nutrition is the first step. You can also explore professionally supervised hormone replacement protocols at HormoneHealth Clinic to give your immunity the extra bolstering it may require. Our exceptional physicians customize treatment plans using bioidentical hormones, supplements and peptide therapies to enhance disease resilience and vigor. Reach out now to learn more!